Yoghurt with Olive Oil

You know that to get a lean and fit body , you need to have at least 6 - 7 meals a day. "Wow!! 6-7meals a day??Are you crazy?" "I do not have time to prepare all this"!"How to get lean if i eat sooo much?"This is pretty much what i normally get when i tell people the "secret" to get lean.Therefore , i prepare all this meal based on 1 concept and 1 principle.

Meal Concept:

Each meal we need 

Protein + Carb + Fat

Make sure the plate of food in front of  you consist the above nutrition.Simple enough?

Meal Principle:

KISS

(Keep It Simple Stupid)

Im not a chef, i do not think arnold is a good chef either.We eat for the function not the taste. Therefore , just make sure your food is not tasteless and horrible , that is great enough. 

Simple Snack Example:

Perfect snack for six pack ..

 How to do it? 

 Step 1: Add as much plain yoghurt as you like.

 Step 2: Add 2 teaspoon of Alfar La Maja into yoghurt.Mix well and enjoy :)

 Less than 100 calories !!(in 168g of yoghurt) 

For extra taste you may add fruits , mint, nuts or vegetable such as cucumber.

You get your protein from yoghurt , carb from fruits or vege and good fat from olive oil.Remember KISS!!

by WH.Kan

New Zealand Institution of Sport Personal Trainer