EVOO is rich in monounsaturated fatty (MUFA) acids which is also called the “good” fat.
How does this fat burn fat???
It doesn’t actually burn fat directly. However, MUFA are able to enhance the body’s breakdown of stored fat. Furthermore, by consuming MUFA , it's able to increase the basal metabolic rate (BMR) of that person. Lastly ,MUFA will keep us full and satisfied longer.Therefore, this will able to prevent over-eating, which definitely help in weight management.
As a conclusion, add any type on MUFA in every of your meal such as, extra virgin olive oil, avocado,fish oil ,to get the benefits of weight management.
-New Zealand Institute of Sport Personal Trainer.WH.Kan-
For more details about olive olive in helping weight management please contact us on
evooingredient@gmail.com
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