EGO KILL YOU
Have you ever see a skinny guy benching with 2 or 3 spotters ?Or leg pressing with those over loaded plates with only pressing with 1 degree angle of their legs?Your are your worst enemy when comes to getting your fat down .Not time , not money ,not your genetics , not your metabolism.Your ego or monkey see monkey do attitude bring you down.The key to achieving your fitness goal is to stay focused on the optimal
training style , meal plan that supports your goal , and upping your workload gradually..Our body need time to adapt to whatever training or meal plan that you are applying to your body.G
"As the body progresses through days, weeks, and months of training, its structure, and function, changes to accommodate the consistent workload."- David Robson
Guideline to increase training loads
2 - for 2 rule
If you able to complete 2 more repetitions than the repetition goal in the final set of an exercise for 2 consecutive training sessions, then you should add increase the load for your next training.-NSCA
You could add about 2.5% addition to your previous load.
Feel free to contact us if you have any inquire about our training and productrs:
evooingredient@gmail.com
New Zealand Institute of Sport Personal Trainer -WH.Kan
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