Body detoxification Periodic Table/人体排毒周期表、

1. Start in the evening 21:00-23:00 human lymphatic detoxification, immune system active, you should calm down ,stop all your work and listen to soft music. In this way, the immune system can be successfully completed detoxification work, so your immune system increases.
2. At night 23:00-1:00am liver detox begins, you should sleep, do not stay up late. At this point if you havent sleep, the liver may be damaged.
3.At 1:00am-3:00am gallbladder detoxification of the time at night, and you should continue to sleep.
4.Starting at 3:00am-5:00am lung detoxification started, and usually people who cough, the volume of coughing at this time will increase.　

1. 晚上21：00-23：00 人体淋巴开始排毒，免疫系统活跃起来，你应该静下心来，听听音乐，保持安静。这样，免疫系统可以顺利完成排毒工作，使你的免疫力增加。
2. 晚上23：00-1：00 肝脏开始排毒，你应该熟睡，不要熬夜。此时不睡觉的话，肝脏会因此受损。
3. 夜里1：00-3：00 胆排毒的时间，此时应该继续熟睡。
4. 凌晨3：00-5：00 肺开始排毒了，平时咳嗽的人，此时会加重咳嗽。