Different between Coconut Oil and Olive Oil

Virgin Coconut Oil(VCO) and Extra Virgin Olive Oil Compared – Antioxidants

Compared with extra virgin olive oil, VCO is relatively low in antioxidants. Tocopherol is only found in the thin brown layer that clings to the white coconut meat, called the testa. There isn’t much of it and it is removed before the oil is extracted, so only trace amounts of tocopherol is found in virgin coconut oil.


The total polyphenols level of virgin coconut oil is a meagre 20-25 mg/kg (Marina et al. 2008). Compare that with EVOO which has a basement level 4 times that, and peaking at over 50 times the level of VCO (Gawel and Rogers 2009). In addition, the polyphenols reported in VCO are your common garden variety type. protocatechuic, vanillic, caffeic, syringic, ferulic and p-coumaric acids. Ok they sound impressive, but there’s nothing there that your average glass of red or white wine wouldn’t give you times 10. I’m sure there are very small amounts of other polyphenols in VCO which haven’t been reported yet, but to date it really looks like a pretty plain sort of oil, at least polyphenols wise.



Virgin Coconut Oil and Extra Virgin Olive Oil Compared – Saturated fat content

	1 TBSP. EXTRA VIRGIN OLIVE OIL	1 TBSP. COCONUT OIL
Calories	120	120
Total fat (g)	14	14
Saturated fat (g)	1	12
Cholesterol (mg)	0	0

When compared nutritionally, both coconut and olive oil contain 120 calories and 14 grams of fat per one-tablespoon serving; the significant difference being that coconut oil contains more saturated fat, primarily lauric acid. The American Heart Association (AHA) recommends limiting daily fat intake to 25 to 35 percent of total calories consumed, and saturated fat to less than seven percent. If you're going to eat saturated fat (especially if you have a history of heart issues or high cholesterol), limit your intake, and choose sources like dairy products or meat that also offer protein, calcium, and iron.

Wait a second — what about all the claims that coconut oil can cure obesity, cancer, and thyroid disease, lower your cholesterol, and boost your immune system? That's just it, these amazing health benefits are just claims. Presently, there have been no large studies to support the benefits associated with using coconut oil in meals, and the health and medical communities remain divided. Until more evidence comes out, you may want to wait before cooking everything with coconut oil (but because of its higher smoke point, it might work well in certain instances). When possible, choose a bottle of heart-healthy olive oil. The main type of fat found in all types of olive oil is monounsaturated fatty acids (MUFAs), which offer proven health benefits including lowering cholesterol, which reduces the risk of heart disease.

If you're vegan, coconut oil does make a great substitution for butter since it gives baked goods that same flaky, rich consistency and taste. But since it contains slightly more calories (20 more per tablespoon), it doesn't exactly give you the go-ahead to devour an entire plate of just-baked vegan cookies.

reference:http://www.fitsugar.com/Olive-oil-vs-Coconut-Oil-27889823
               http://www.aromadictionary.com/EVOO_blog/?p=296