Fit Is The New Skinny

Getting skinny is not your main goal in fitness. Getting FIT is your goal as the word itself says FITness.

Cardio Session

I would like to share my training routine while preparing for Hottest Hunk 2011 and Manhunt 2012.Below is my training routine when preparing for my competition.I will do high intensity interval cardio everytime after weight training.One size doesn't fit all.You could customize your own speed ,rest time,workout time according to you own pace.After every workout,make sure you have a good stretch .

* Always consult a physician before beginning any exercise program.*

Your goal is to NOT pace yourself for the hard effort

but to move like you’re being chased by a T-Rex in the desert!

30 seconds of sprinting, 40 seconds rest – 12 intervals (about 20-25 minutes)

I typically gradually increase the speed from4kmph to 20kmph

Weight Training

I typically recommend 2 body split and 1 full body workout every week.

Day 1 :

Chest and Back

Day 2:

Legs , Shoulder

Day 3:

Whole body

I will only perform compound exercise during this period of time.I keep the resting period to 30sec and lift as heavy as I could,normally is 70% from what I normally lift,due to the low energy from diet.

Achievement:

Hottest Hunk Malaysia Finalist 2011

Manhunt Malaysia Fianlist 2012

Mr.Uberman Malaysia Finalist 2012

New Zealand Institute of Sport Personal Trainer -WH.Kan